back pain
Back Pain? I'm Changing Things, and It Seems to Be Working
Explore the journey of a 38-year-old vet finding relief from back pain through mindful habits, minimalist footwear, and a dynamic approach to health.
Matt Costa
the process
* I have a bad tendency to overanalyze and lock up prior to executing even my best ideas (at least I think they are). * This process will describe how I've planned going about getting past this, and putting care where it's actually important. tldr * Pretty self-explanatory, but
What is Thumbs & Thought All About?
Thumbs & Thought is an independent publication launched in February 2024 by Matt Costa (thanks Ghost). It started when the accumulation of concepts and factors associated with contemporary society led to the question, "why?". I have dealt with typical health challenges, but it really started when I became